Back pain causes a lot of discomfort to a person. Risk factors can be hard physical labor and nervous strain. What causes back pain and what actions should be taken to avoid straining the bone vertebrae? Throughout life, a person experiences constant physical exertion, which affects the general condition of the body.
The skeletal frame consists of bony joints, the main of which is the spine. Loads on the discs of the bony vertebrae sometimes cause back pain. There are many causes and symptoms that cause pain. What can cause back pain? Sudden onset of acute back pain is called lumbago. This phenomenon is characterized by short acute convulsive contractions in the back and lower back. The chronic form of the disease of constant back pain is called lumbodynia.
What can cause back pain: causes of diseases
Symptoms of back pain are manifested in violations or damage to the articular ligaments of the spine, sprains and muscle spasms in the tissue structure of the skeleton. Back pain may be due to hypothermia.
The most common cause of back pain is sudden hypothermia. There are various life situations when you have to expose your body to sudden temperature changes. The human body is designed in such a way that sudden changes in the air atmosphere do not always favorably affect the general condition of the body.
Getting under a cold stream of air, especially after a long stay in a warm place, the human body quickly reacts to temperature changes, and this causes back pain. If you catch a cold in the muscles of the lower back or back, then the backlash will not be long in coming. The very next day, back pain does not allow a person to lead a normal life. Sharp or aching pain is accompanied by physical limitations of the body. It is difficult to straighten your back.
Stiffness in movements changes gait, and sometimes simple movements are given with great difficulty. What can you do if your back hurts? For this, there are reliable and proven means of pharmacological products that will perfectly remove inflammatory processes in the body.
What should be the treatment for back pain with hypothermia?
Warming ointments or gels should always be in the home first aid kit. They will have a warming effect on the muscles and reduce back pain. It is advisable to keep your back warm after using these products by wrapping a woolen scarf or scarf around your lower back. If there are no appropriate preparations, then you can rub your back with alcohol or vodka.
If your back pain does not go away within a few days, you should see a doctor.
Drug treatment involves injection relief of back pain. After several sessions, the patient will feel relieved and return to their normal lifestyle. If your back constantly hurts, then a special belt is recommended for the prevention of back pain, which can be purchased at any pharmacy. It is made from dog or sheep wool. You can wear it every day, it is invisible under clothes.
The main symptoms of sciatica
The first stage of sciatica is backache and pain in the back.
Sometimes, while working in the garden or doing some hard physical work in the house, you can suddenly feel a sharp pain in your back. The pain syndrome is short-lived and passes quickly. However, after that, continuing to work, you can suddenly feel a new attack. Back pain returns. This time, the pain can paralyze the motor functions of the back. What causes these symptoms and what measures should be taken to eliminate back pain? In all likelihood, there is a backache of the lumbosacral sciatica (or lumbago). In such cases, an urgent consultation with a doctor is necessary.
How should back pain be treated with primary lumbago?
If you experience back pain, you must immediately take a horizontal position. In this case, the bed should be hard. To relieve pain, you need to take painkillers analgesics. It is strictly forbidden to take a hot bath during an exacerbation: this will only increase the pain syndrome. During this period, salt and fluid intake should be limited. If the pain does not recede during the day, then it makes sense to call a doctor at home.
How does a herniated disc (second stage of sciatica) manifest itself?
Back pain can be chronic, that is, constant pain does not leave a person. Temporary relief comes only when lying down. In this case, with a high degree of probability, it is possible to diagnose a herniated intervertebral disc.
Incessant back pain radiates to the legs, increases with movement, interferes with full inhalation and exhalation. Reduced sensitivity in the lumbar region. With such symptoms, an urgent visit to the doctor is necessary. The doctor will prescribe the necessary complex of treatment.
Lumbar osteochondrosis and occupational diseases of the back
If the nutrition of the intervertebral discs, which connect the bone vertebrae to each other, with mineral substances, lumbar osteochondrosis occurs. Articular tissues, not receiving sufficient enrichment, dry out. As a result, the disks are erased, and back pain appears. Treatment of osteochondrosis provides for a number of special measures:
- Manual and complex therapy.
- The need for special gymnastic exercises.
- Physiotherapeutic manipulations.
- Complex of therapeutic massage.
- The diet should contain a sufficient amount of minerals (phosphorus, calcium) to strengthen the bone structure.
In each case, an individual approach to treatment methods is required. This will be done by your treating rheumatologist.
What is back pain due to an occupational disease?
Constant pain is experienced by people of certain professions. Basically, this kind of activity includes workers of intellectual labor. Constant staying in one place during the working day leads to a weakening of the muscle tissue in the bone structure of the spine. This also creates bad posture. This feature can be especially noted in school-age children.
Treatment and prevention of occupational diseases should be carried out directly at the workplace:
- A five-minute physical gymnastics is recommended, which will allow you to give a load to the back muscles.
- In order not to overload the spine, the back should be straight when sitting. This will form the correct posture and give a distributed load on the bony skeleton of the back.
- After a hard day's work, a relaxing preventive massage is needed for the entire back and forearm.
Any treatment involves an integrated approach, which should include medication and physiotherapy sessions. Only a rheumatologist can find out why the back hurts, establish the correct diagnosis and prescribe effective treatment.
How to get rid of pain and what to do for prevention
Rehabilitation and restoration of bone structures in the dorsal part of the body should be carried out with minimal physical exertion. However, if your back hurts, then in no case should you prescribe bed rest.
The back muscles should be in constant working tone. If a child’s back hurts, then after an examination by a doctor, manual therapy and massage are also recommended, with alternating simple physical exercises.
Be attentive to your health!