Cervical osteochondrosis is a rather popular disease in women, which is accompanied by symptoms such as neck pain, nausea, dizziness, the appearance of flies before the eyes and some others.We advise you to study the article how to get rid of the bump on the neck behind, it will help to avoid surgery.
The causes of the appearance of osteochondrosis of the cervical region may be injuries received when playing sports or in traffic accidents, improper posture or the result of aging of the body.
A neurologist will help to make an accurate diagnosis and prescribe competent treatment.
In order for treatment to be effective and recovery goes faster, the disease of the cervical region can and should be treated not only in a medical institution, but also at home.
Further, the article will describe how to get rid of cervical osteochondrosis using various methods at home.
Main home treatment methods
If the symptoms of this disease are detected, it is recommended to get a doctor’s consultation, which will make an accurate diagnosis and on its basis will prescribe drugs, physiotherapeutic or other necessary treatment.However, the recommendations of the specialist can be combined with independent treatment, then the effect of the procedures will be better.At home, neck osteochondrosis can be treated with the following methods that effectively help relieve pain, strengthen the neck muscles, improve metabolic processes in the cervical spine and blood supply to the brain:
- self -massage;
- special massagers;
- physiotherapy physical education;
- folk medicine;
- Drug therapy.
It is known that massage is a very effective tool in the treatment of various diseases, including osteochondrosis of the cervical spine in women.Massage relieves pain, relaxes, calms, normalizes metabolic processes.Of course, a masseur will help to make a qualified and effective massage, but not everyone has the opportunity to hire such a specialist.Therefore, such a disease can be treated at home with self -massage.To achieve the desired result, it is necessary to adhere to the following conditions:
- massage is done only with the fingers of the hands;
- move movements from the spine to the periphery;
- movements should be light, do not use force;
- The rhythm of the movements should be smooth, massage does not tolerate rush.
As an example of self -massage of the cervical region, the following exercise can be brought: first you need to prepare the neck, for this you need to lie on the floor, put a towel under your head and relax.Then it is necessary to take a sitting position (it is better to use a chair with a high back), put your foot on the leg and rest your elbow with the same hand as the thrown leg into the knee.With the fingers of the second hand, carry out stroking, rubbing and kneading movements on the back of the head, side and back of the neck.
The exercise is performed within 3-4 minutes.For the best effect, you can use massage oil that facilitate this procedure.After massage, it is recommended to wrap the neck in a warm scarf or scarf.
There is another type of massage, which, however, should be carried out after the acute pain period passes.This method of massage has been known since ancient times.To carry out self -massage, it is necessary to take an ordinary rolling pin, put it under the neck and roll it, thus, the entire collar area is being worked out.
Treatment of osteochondrosis with special massagers
Acupuncture (acupuncture)- Another effective method, which can also be carried out at home, helping to eliminate pain and treat the disease of the cervical spine.To conduct an independent acupuncture, you can use special needle massagers.
This type of massager consists of plastic plates with single or paired needles, which are located on a belt with a fastener or a cervical roller.
In order for the treatment of the neck to be as effective as possible, it is recommended to use the device every day for 30 minutes.
Medical physical education
Exercises for cervical osteochondrosis at home are also considered a good way to help to relax the cervical muscles and, as a result, relieve pain, improve the metabolic processes of the cervical spine in women.Exercises on healing gymnastics are carried out smoothly in a calm rhythm, without any sharp movements.All elements of healing physical education are performed 5–7 times, with small interruptions, while breathing should be even with the correct alternations of inspiration and exhalation.
With osteochondrosis of the cervical spine, you need to regularly perform the following dynamic exercises:
- circular movements of the head;
- pressing the chin to the chest and holding the head in this position for 10 seconds, then smoothly thrown the head back;
- Tilts of the head to the right, then to the left shoulder, while the shoulders need to be relaxed and try to reach them with an ear.
Between dynamic exercises, it is necessary to do relaxing and statistical exercises: in the position of lying or sitting, strain the muscles of the neck with a short -term emphasis of the forehead in the palm.
You should also perform exercises that use the muscles of the arms and legs, which, in turn, relax the muscles of the cervical region and help them get rid of pathological tension.To do this, you need to perform the following exercises:
- circular movements of the hands in the shoulder joints;
- In a lying position, the legs bent at the knees are brought to the body.
In addition to therapeutic gymnastics, yoga exercises help well:
- It is necessary to kneel and sit on the floor, clasp your hands in the lock and press it carefully on the back of the head, gradually bringing the chin closer to the chest, while you need to slightly shake your head back and forth;
- The starting position remains the same, the right hand must be raised up, bend it in the elbow and pressed it with a palm on the left side of the head, bowing it to the right shoulder.At the same time, it is necessary to touch the floor with the fingers of the left hand and pull the hand to the left.Then you need to change the direction.
It is important to pay attention to the fact that if the exercises, when performed, cause a sharp or unpleasant pain in the neck, then gymnastics or yoga cannot be carried out, and other methods of treating the neck disease should be sought.
Treatment with folk medicine
It is possible to cure osteochondrosis of the cervical region not only in women, but also in men with the help of various folk remedies that are tested by time.Speaking about folk remedies, first of all, this refers to compresses or wraps using natural components that practically have no side effects, unlike drugs.
The most common folk recipes for the treatment of neck osteochondrosis are:
- Fly leaves attached to the back of the neck and fixed there using a bandage.It’s good to wrap for the night, then by morning the pain is already passing;
- Ground potatoes are mixed with honey in equal shares, from the resulting mixture, which is very similar to the ointment, make cervical compresses at least 1 time per week;
- 1 liter of vodka is mixed from 1 g. Propolis, 50 g of the powder of mustard and aloe juice, impregnated any material with the resulting solution, apply it to the neck and fixed with a woolen scarf;
- Lubricate the neck with honey, put a paper cloth on top, and a mustard plaster on it, then close the entire compress with cling film, wrap the neck with heat -saving material.The compress is applied in the evenings for one hour.
Treatment of disease with medicines
The pharmacies have a fairly good selection of various creams and ointments, the main task of which is to eliminate pain and inflammation for osteochondrosis.This effect is achieved due to such active components that make up the therapeutic drugs as hydrocortisone, salicylic acid, ibuprofen.Ointment or cream must be applied to the neck with light rubbing movements.
In addition to ointments, you can use heating peppers, which, however, do not solve the problem of cervical osteochondrosis, but help relieve pain and inflammation.
It is important to remember that you need to resort to drugs when the pain is very severe or all of the above treatment methods at home do not help.In addition, before using a particular drug, it is necessary to get a specialist consultation in order to avoid unwanted side effects.
Thus, you can cure the disease of the cervical region with the help of various methods and at home, most importantly, the treatment should be comprehensive, combining several methods.In addition, using one or another home method of treatment, you should get a consultation with an appropriate specialist so that the treatment is as effective as possible.